by Ray DePaola | Sep 14, 2016 | Sunrise Pages
Glorious Morning, Beloved Creator! Fog again, in the valley, but sunshine and warm temperatures beckon as we move into this day. Sleep was sound but short – the chord I continuously sound for myself. But, more about that, perhaps, in a moment. Sleep Scale: 3/5. My...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Jul 23, 2013 | gratitude
My Daily Gratitude… So fortunate to have My Buddy who did an amazing job of walking me through My Ideal Day, sticking with me to explore and play with possibilities. My generous wife, giving me space and sharing time to allow me to do my work today. Gaining...
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