Five Common Change-Blocking Patterns

I’ve been life coaching for over a decade now, and there are some familiar patterns and beliefs that commonly show up with clients. Recognizing these change-blocking patterns comes in really handy in supporting clients, because then we can work on shifting the old...

Kindness

Kindness is a core value of my coaching work. I believe it’s always appropriate, and it always helps. So, if you are looking for a “boot camp, drill sergeant” type of coach, I’m not it. I find that kindness offers space for healing, can create a more positive outlook,...

Are You Enough?

I see it a lot. From folks I work with, but also in articles, books, and social media. Moms and dads, students and colleagues, single and married, young and old. More and more people, when they get honest and vulnerable with themselves, admit that often and...
On Purpose

On Purpose

Have you ever had someone ask you what you believe your current purpose is? This is such a powerful question. I find myself returning to this question, again and again: What do I believe my current purpose is? One of the things I love is the use of the...

October 24, 2016—Day 297 (WD 578)

Uplifting, Loving Creator! Wow!  What a clear, beautiful dawn.  It really amazes me and lifts my spirits to see the dawn brighten in the sky, leaving our valley in silhouette.  It seems such a hopeful light, such a magical part of the day. I didn’t get any...