by Ray DePaola | Oct 12, 2017 | Life Coaching
KINDNESS is my THING. Being KIND really fills my heart; it brings me joy to hold space for others, to really see and hear them, to hold my heart open so we can connect. I feel courageous to show up in this world as a KIND MAN. There is a vulnerability and...
by Ray DePaola | Jul 14, 2016 | Sunrise Pages
Wonderful Morning, My Guiding Spirits! Aham Prema – I am Love. It’s a mantra I’ve learned (and one that’s short enough for me to remember) that serves me in many situations. I’ve used it often in the past to help me find calm when I’ve felt anxious. Driving to a...
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