by Ray DePaola | Mar 9, 2016 | Sunrise Pages
Start of a Brand New Day, Bright Universe! Yesterday was full and fulfilling, much as I had hoped. Thank you, Guides, for keeping me in tune with my body and spirit, my goals and intentions. I dreamed and created with my program, I got outside for a run to move and...
by Ray DePaola | Feb 10, 2016 | Sunrise Pages
Greetings and Thanks, Great Spirit! It’s lovely outside. We received a couple inches of snow overnight, transforming everything back to a New England winter wonderland. As the sky brightens with a thin gray overcast, it’s a beautiful day. What a gift yesterday...
by Ray DePaola | Feb 7, 2016 | Sunrise Pages
The Sun is Shining, Creator, on a clear and beautiful day. It’s easy to imagine a day like today as full of promise, full of lessons, and as a true gift; but, in reality, perhaps no more than yesterday, or a rainy day, or a day of deep challenge and loss. Yesterday, I...
by Ray DePaola | Sep 14, 2013 | gratitude, Life Coaching, Meditation
I’ve been thinking a lot about what I do and why I do it. I believe the reason why I do something, my motivation and purpose, is oftentimes more fundamentally important than the action itself. This introspection keeps me in touch with the dynamic progression...
by Ray DePaola | Aug 8, 2013 | Life Coaching
I had some creative ideas materialize while on my run today. My first thought was picturing how time flows, which we usually assume is consistently steady and one-directional. But, what about those times when time seems to stand still, or fly by? What if time flows...
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