by Ray DePaola | Jun 4, 2022 | Life Coaching
Last week was quite the week for me. Monday, the 23rd, I attended a live indoor event, my first since the COVID pandemic began. Vaccines, boosters, and masks were required for all attendees, but I recognized that I was still a bit anxious, and I had been most of...
by Ray DePaola | Jun 27, 2016 | Sunrise Pages
Greetings, Old Sol! We’ve got another sunny, hot day on tap. Sun exposure, heat exhaustion, and dehydration are health concerns today, certainly while out on the water. So, aside from being solely responsible for the paddling instruction and time on the water, being...
by Ray DePaola | Apr 27, 2016 | Sunrise Pages
Good Day, Shining Sun! Wow – what a gorgeous blue sky, with just the most perfect white, puffy clouds. I think I was ready for a day like today. Yesterday was gray and overcast, with a good portion of the day filled with snow flurries. I walked a new trail in the...
by Ray DePaola | Apr 17, 2016 | Sunrise Pages
Good Morning, Spring! Mmm! A cool, bright morning, the air filled with lots of different bird calls, and all around the birds are busy flying to their perches, or getting worms from the ground. In the distance, the steady, rapid drumming of a woodpecker drilling...
by Ray DePaola | Mar 27, 2016 | Sunrise Pages
Peace and Blessings this morning, Dear Universe – Thank you for the fun and inspirations you have shared with me recently. I’ve truly been enjoying my life, which puts me in a better spirit to share my Light and brighten others’ lives. It is a cycle that spirals...
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