by Ray DePaola | Jul 29, 2013 | gratitude, Meditation
A few days ago, my wife encountered a teapot. She’s a tea drinker, so I thought she would be interested in using the teapot. The teapot was stained inside from use, so my wife filled it with hot water and soap and let it soak. The next day, she spent a good...
by Ray DePaola | Jul 26, 2013 | Life Coaching
There’s a sensibility that has been settling in with me, having to do with balance. Growing up, I somehow acquired a strong belief that there were absolute truths, and most situations boiled down to a pretty simple yes or no, determined by one of these...
by Ray DePaola | Mar 11, 2013 | TMHI
Today, My Happiness is… Mindful Running! I started reading a book called ChiRunning. It proposes a practice of running that will lead to a lifetime of injury-free running. I’m only through the first chapter, but… I ran today, and I...
by Ray DePaola | Dec 26, 2012 | gratitude
Past and beyond Christmas and the Holiday Season, I wish to preserve and stay mindful of the Wish— Peace on Earth, Good Will to Men (and Women)!
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