by Ray DePaola | Jan 21, 2022 | Life Coaching
When did life get so freakin’ complicated? Wasn’t it just a few years ago when you knew what you were supposed to do? What you wanted? How the world worked, and how you fit into it? Wasn’t that just a second ago?? Now, though, more times than not, you feel like you’re...
by Ray DePaola | Apr 7, 2016 | Sunrise Pages
Good Morning, My Spirit Guides! Up early, today, indeed! Much before sunrise. The dark, dark of night, and today again the temperature has dropped into the teens. I am up early to go to a training today, to learn something fun and new. It’s for the retail work I’m...
by Ray DePaola | Feb 23, 2016 | Sunrise Pages
Greetings to the Day and the Light, O Guiding Spirits! There are times, Dear Spirits, where I still think I’m lost, and that thought seems like it could break my heart. What’s different, between who I once was and who I am now, is that I would get stuck there,...
by Ray DePaola | Dec 12, 2012 | gratitude
In class tonight, we did a thought-provoking exercise involving just a single sheet of paper. I tore my sheet into a dozen small pieces, then stacked them into 4 piles of 3. On the first 3 sheets, I had to write 3 names of people who mean the most to me. The next 3...
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