by Ray DePaola | Aug 9, 2016 | Sunrise Pages
Moving Forward, Generous Creator! It looks like we’re going to receive another gorgeous day here today – bright skies, warm temperatures, and low humidity. What a treat! And, last night’s Sleep Scale: 4/5. Once again, I’m pulling myself to continue to move, to...
by Ray DePaola | Aug 5, 2016 | Sunrise Pages
What Adventure Awaits, Dear Creator! It’s a bright morning, with clear, blue sky to the west, and a hazy fog burning off to the east. Sleep Scale for last night: 4/5. As I sat for a few minutes and simply watched outside, I heard, and then spied, a red cardinal in...
by Ray DePaola | Jul 28, 2016 | Life Coaching
Welcome – to the Morning Light and Universal Spirit! I am greeted this morning by a brilliant goldfinch on the top perch of the tree right across the way outside my window. This visit is a wonderful gift to start my day. Dear Guides, what a full and powerful day I...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Jul 12, 2013 | gratitude
My Daily Gratitude–Noticed that clouds and overcast skies make some things visible that might otherwise be lost in the bright direct sunlight. Ask a photographer about how light angle and shadow bring magic to the composition. For me–I saw three goldfinch...
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