by Ray DePaola | Oct 15, 2017 | Life Coaching
(from the Co-Conspirator Files) Today, a follower of my daily “Centering Thought” posts asked me, “Should I just move to each new thought each day; or, if a thought really grabs me, should I stay with it until I’ve gotten everything from it?” Great...
by Ray DePaola | Oct 11, 2017 | Life Coaching, Meditation
This afternoon, I was playing with long exposure photographs. I love how the change in time-frame transforms movement in an image. Things go from snapshot clarity to flow. Consider this—the effect we see in long exposure photographs is somewhat similar to the...
by Ray DePaola | Mar 11, 2016 | Sunrise Pages
Brightest Creator, Thank You for Another Day! Today I am grateful for – The cardinals that sat below my window this morning, chirping their greetings to the day, and maybe to me. All the songs of all the other birds, twirling and blending this morning. The ability,...
by Ray DePaola | Feb 5, 2016 | Sunrise Pages
Welcome to my day, Dear Creator – You remind me that this world has available to me what I need, what sings to my soul, and what fills my heart. The wonder and mystery is that it’s not necessarily what I think I need, or in a manner I think it has to arrive. But,...
by Ray DePaola | Jul 11, 2015 | Life Coaching
I have discovered that living a purpose-driven life is not always easy. For me, it has required mindful intention-setting as a regular practice. Because, while it is helpful to spend some time and focus on the small-part gear-mashing that occurs on a daily basis,...
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