by Ray DePaola | Nov 25, 2016 | Sunrise Pages
Stillness, Dear Creator – There seems to be a pattern that on my days off, I often wake with a headache. It has happened again today. I still feel like I’m fighting something off; I’m not outright sick, but I definitely feel less than 100%. I stayed in bed, hoping...
by Ray DePaola | Jun 27, 2016 | Sunrise Pages
Greetings, Old Sol! We’ve got another sunny, hot day on tap. Sun exposure, heat exhaustion, and dehydration are health concerns today, certainly while out on the water. So, aside from being solely responsible for the paddling instruction and time on the water, being...
by Ray DePaola | Apr 28, 2016 | Sunrise Pages
Salutations, Dear Creator and Inspiration! Thank you for yesterday, today, and tomorrow. Quite simply, this is what you give me, which contains everything. What I’ve done and have left undone, and who I’ve been, has delivered me physically, emotionally, and...
by Ray DePaola | Mar 27, 2016 | Sunrise Pages
Peace and Blessings this morning, Dear Universe – Thank you for the fun and inspirations you have shared with me recently. I’ve truly been enjoying my life, which puts me in a better spirit to share my Light and brighten others’ lives. It is a cycle that spirals...
by Ray DePaola | Jan 8, 2016 | Life Coaching
Greetings Day, and Greetings Great Spirit! Yesterday was nice – a needed day of rest and recovery. My goal was to exhale and expand a little, into the open space of my day. I got outside and walked, I wrote, and I got to some household chores and paperwork. I...
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