by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Aug 4, 2013 | Life Coaching, Meditation
In preparation for Deepak & Oprah’s 21-Day Meditation Challenge that starts tomorrow, as well as tomorrow’s Cadet call “Going Deep with The Universe” that I’m hosting, I watched Oprah’s SuperSoul Sunday episode: Meditation 101....
by Ray DePaola | Jul 28, 2013 | gratitude
Today was a full, bright, happy kind of day. We walked in the sunshine toward the water and on the boardwalk, joining the weekend crowds in finally enjoying a summer weekend day that was not stormy or miserably hot. Owners watched their dogs run with other dogs and...
by Ray DePaola | Jul 10, 2013 | Life Coaching, Personal Memoir Writing
Here is the final installment of my Pismo Beach Meet & Greet adventure with Martha Beck and my fellow cadets. I’ve shared my reflections about the locale, the amazing group of women in my cohort, and my time with Martha Beck. In this post I will share some of my...
by Ray DePaola | Jul 8, 2013 | gratitude
My Daily Gratitude–shared a wonderful evening with friends. One topic of discussion was the change (some say deterioration) in social skills and etiquette, and whether changing technology is playing a role, by isolating us and encouraging less personal...
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