Five Common Change-Blocking Patterns

I’ve been life coaching for over a decade now, and there are some familiar patterns and beliefs that commonly show up with clients. Recognizing these change-blocking patterns comes in really handy in supporting clients, because then we can work on shifting the old...

Exe(o)rcise

      My running practice and coaching creativity have been suffering lately. I’ve been having acute pain from running since the summer.  A doctor diagnosed it as tendonitis, and said it would have to run its course (I don’t think his pun was intended)....