by Ray DePaola | Sep 14, 2013 | gratitude, Life Coaching, Meditation
I’ve been thinking a lot about what I do and why I do it. I believe the reason why I do something, my motivation and purpose, is oftentimes more fundamentally important than the action itself. This introspection keeps me in touch with the dynamic progression...
by Ray DePaola | Aug 29, 2013 | gratitude, Life Coaching
I’ve reached a milestone in my life, and I want to shine the light of gratitude on the man who helped me set the intention, which really started me on this journey of my life. August of last year I started working with a local life coach, Michael Bornhorst. We...
by Ray DePaola | Aug 6, 2013 | gratitude, Life Coaching, Meditation
My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
by Ray DePaola | Aug 1, 2013 | gratitude, Life Coaching
Yesterday marked the last day in my 31-Day Self-Challenge, to post daily each day in July. I commented last night on what I learned from the experience. Tonight I wanted to share some numbers with you. For the month of July, I had a reported 791 views of my pages,...
by Ray DePaola | Jul 29, 2013 | gratitude, Meditation
A few days ago, my wife encountered a teapot. She’s a tea drinker, so I thought she would be interested in using the teapot. The teapot was stained inside from use, so my wife filled it with hot water and soap and let it soak. The next day, she spent a good...
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