Today I’m beginning a 21-Day Mantra Meditation Journey, The Spirit of Mantra with Deva Premal & Miten. I’ve participated in 21-Day Meditation Challenges, and I’ve enjoyed the experience and benefited from the format. The Mantra practice with Deva Premal & Miten is a little different from meditation. In chanting with the mantras, I connect differently with the energy; I feel more a part of the whole. With my meditation, I move toward a stillness, like I’m quieting my breathing, my mind, and the cells in my body. Chanting a mantra, I feel my body and spirit connecting and resonating in patterns of vibration. It’s not for everybody, but you might enjoy giving it a try.
I’ve been thinking how amazing our body, mind, and spirit are. Our bodies are made up of many trillions of cells. Depending on which type of cell, many of the cells in our bodies are replaced on the order of days or weeks. So, who are we? Can we be our bodies, when our bodies are practically rebuilt in totality again and again, many times? How do we keep our identity? How do all these cells work so wonderfully together?
Think about those trillions of cells, miraculously connected to make up the entity–you! Those cells contain water, enough that the human body is around 60% water. Think about that as you watch this video, The Gayatri Mantra Made Visible!