TMHI…08/09/2013

Today, My Happiness is…Connecting Deeper with My Tribe! I just listened to the recording of the “Going Deep with The Universe” conference call I hosted earlier this week with my fellow Martha Beck Cadets.  I am vibrating with the great thoughts and...

Going Deep, Part 2

I had some creative ideas materialize while on my run today. My first thought was picturing how time flows, which we usually assume is consistently steady and one-directional.  But, what about those times when time seems to stand still, or fly by?  What if time flows...

Going Deep with The Universe

As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.”   Today was a day full...

MDG…08/06/2013

My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...

MDG…08/05/2013

My Daily Gratitude– A clear, cool, fall-feeling day.  A lovely walk with my wife through downtown, then a run to help get calm and still.  A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...