by Ray DePaola | Aug 9, 2013 | Life Coaching, TMHI
Today, My Happiness is…Connecting Deeper with My Tribe! I just listened to the recording of the “Going Deep with The Universe” conference call I hosted earlier this week with my fellow Martha Beck Cadets. I am vibrating with the great thoughts and...
by Ray DePaola | Aug 8, 2013 | Life Coaching
I had some creative ideas materialize while on my run today. My first thought was picturing how time flows, which we usually assume is consistently steady and one-directional. But, what about those times when time seems to stand still, or fly by? What if time flows...
by Ray DePaola | Aug 7, 2013 | Life Coaching, Meditation
As part of Deepak Chopra’s meditation practice today, he suggests that each time you find yourself in front of a mirror, look deeply in your own eyes and silently repeat these words three times, “I see you, I accept you, I love you.” Today was a day full...
by Ray DePaola | Aug 6, 2013 | gratitude, Life Coaching, Meditation
My Daily Gratitude– I had the pleasure of two Coaching Buddy calls today–so impressed by the courage and presence it takes for someone to show up, be vulnerable, and share where s/he is uncomfortable; yet digging deep to get through it to the...
by Ray DePaola | Aug 5, 2013 | gratitude, Life Coaching
My Daily Gratitude– A clear, cool, fall-feeling day. A lovely walk with my wife through downtown, then a run to help get calm and still. A refreshing shower, then Day One of the 21-Day Meditation Challenge. Conference Call with 21 Cadets about “Going...
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