TMHI…03/11/2013

Today, My Happiness is…

Mindful Running!

 

I started reading a book called ChiRunning.  It proposes a practice of running that will lead to a lifetime of injury-free running.  I’m only through the first chapter, but…

 

I ran today, and I found focusing on my lean, posture, and pace helped me be present on my run.  I felt I was running mindfully almost every step.  FUN!!!

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